Elevate Your Mental Health

A trauma-informed mental health practice. 

About Dr. Jennifer Primmer, Ph.D, MPCC, RPC, C.T, C.Ht

At Higher Ground Counselling and Wellness, I provide therapy to adult individuals, couples and members of the general public and first responders who have experienced traumatic events of different kinds. I also treat other healthcare providers, including Counsellors, Social Workers, and Nurses. I routinely work with individuals & couples facing a range of mental health and adjustment concerns. Some of these have included post-traumatic stress disorder, anxiety, depression, self-esteem issues, relationship issues, family of origin and attachment based trauma, stress management, grief & loss, anger/aggression, & other emotional & behavioral issues. I am also regularly engaged to speak at community-based events on topics such as trauma, resiliency, work-life balance, & non-verbal communication/behavior.
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I am committed to employing evidence-based treatments in my practice to better assist my clients overcome challenges and increase their quality of life. I believe that effective counselling fundamentally involves working both with the mind and the manifestation of emotional experiences stored in the body.
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Advanced Hypnotherapy is Psychotherapy that uses the natural, relaxed state of hypnosis to access the subconscious part of your mind. Through the subconscious mind, one can create positive and lasting changes. If you want to overcome self-limiting thoughts, feelings, or behaviors, your subconscious mind is a powerful tool in creating that change.
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Appointment Offerings

We offer several counselling options for your convenience:
In-Person Counselling 
Telephone Counselling
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Online Sessions
Are you ready to prioritize your mental health and take the first steps towards healing?
Book An Appointment Today!
Higher Ground Counselling & Wellness is a trauma-informed clinic dedicated to providing a safe and supportive environment for you to reach your therapeutic goals.
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