Elevate Your Mental Health

At Higher Ground Counselling and Wellness, I provide therapy to adult individuals, couples and members of the general public and first responders who have experienced traumatic events of different kinds. I also treat other healthcare providers, including Counsellors, Social Workers, and Nurses. I routinely work with individuals & couples facing a range of mental health and adjustment concerns. Some of these have included post-traumatic stress disorder, anxiety, depression, self-esteem issues, relationship issues, family of origin and attachment based trauma, stress management, grief & loss, anger/aggression, & other emotional & behavioral issues. I am also regularly engaged to speak at community-based events on topics such as trauma, resiliency, work-life balance, & non-verbal communication/behavior.